I am One with the Universe. And it Hurts.

What is to give life must endure burning. –Victor Frankel

The Agony of Being Connected to Everything in the Universe -From Daily Afflictions by Andrew Boyd

Many of us have set out on the path of enlightenment. We long for a release of selfhood in some kind of mystical union with all things. But that moment of epiphany- when we finally see the whole pattern and sense our place in the cosmic web- can be a crushing experience from which we never fully recover.

Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.

To seek enlightenment is to seek annihilation, rebirth, and the taking up of burdens. You must come prepared to touch and be touched by each and every thing in heaven and hell.

I am One with the Universe, and it hurts.

Aline Defiglia LCSW is a licensed, clinical psychotherapist, coach and hypnotherapist who works with individuals and teams for personal and professional transformation. She lives in Chattanooga, TN with her family and works with clients in Chicago, Illinois, Tennessee and Atlanta, Georgia.