Relational Therapy with Ascend provides a safe, facilitated space for couples, families and/or relationships of all varieties to work through conflicts, enhance love and connection, and heal past wounds…

At Ascend, we currently offer “walk and talk” sessions and customized events outdoors. We have found our clients deeply resonate experiencing the natural world, the elements and the changing of seasons through our work together…

Polyvagal theory explains the role that our autonomic nervous system (ANS), which you could consider the smoke detector of the body, plays in our ability to feel safe and connected in our day to day lives…

Brainspotting is an innovative, brain-based intervention that helps identify, process, and heal neurophysiological sources of trauma, emotional pain, dissociation, and a variety of other symptoms, as well as enhance creativity and performance enhancement…

DBT Skill Training helps you develop the art of experiencing your emotions and senses fully, with a broad view of life’s complex situations and the ability to make skillful choices towards building the life you want…

The Departments of Defense and Veterans Affairs has seen incredibly positive results among soldiers, military personnel, victims of violence, abuse, war, etc.  One clinical study of single-trauma patients, 84% to 90% of people no longer had PTSD after only three 90-minutes sessions…

Many people think of hypnosis as inducing sleep; that’s actually not the case. The hypnotic trance is a simple shifting back and forth between the conscious and subconscious mind. It is a natural state of mind that many of us encounter in everyday life, on a regular basis…

EFT means "Emotional Freedom Technique." It’s a powerful self-help method based on research showing that emotional trauma contributes greatly to disease…

Life Coaching can take many different forms based on the training and personality of your coach. At Ascend, I value the coaching world and the many amazing professionals who inhabit it. I also recognize that this branch of self-help is like the Wild West! Truly, anybody can call themselves a “coach”…

This is an approach to well-being that takes your whole person into account (mental, physical, emotional), as well as the various ‘systems’ you live in. We start with an in-depth assessment, and design our work together with the modalities and experiences that will best help you heal and grow...