At Ascend, we currently offer “walk and talk” sessions and customized events outdoors. We have found our clients deeply resonate experiencing the natural world, the elements and the changing of seasons through our work together…

Polyvagal theory explains the role that our autonomic nervous system (ANS), which you could consider the smoke detector of the body, plays in our ability to feel safe and connected in our day to day lives…

DBT Skill Training helps you develop the art of experiencing your emotions and senses fully, with a broad view of life’s complex situations and the ability to make skillful choices towards building the life you want…

EFT means "Emotional Freedom Technique." It’s a powerful self-help method based on research showing that emotional trauma contributes greatly to disease…