Ascend’s Community Life Groups are a psychotherapist-facilitated weekly gathering for anybody wanting to build community, maximize their personal development and access effective and financially sustainable ways of engaging in therapeutic work. Group time will focus on increasing clarity, connection with others, and real-time practice of important life skills. We are authentic, humbly irreverent, and also deeply committed to learning and growing as conscious, whole and healthy human beings. This is an on-going, drop in group for clients and non-clients of Ascend Coaching and Therapy.
Community Life Groups meet virtually every Wednesday from 9-10:15 am. We will meet in person approximately 1 x month. Cost is $40/session
Potential Topics
Awkward conversations (Setting boundaries with confidence)
Navigating the modern world with a primal body
Finding YOU again (when nothing feels fun anymore)
Adulting like a BAMF
Topics of interest brought by group members
Participants leave with tangible takeaways:
Deep exploration of relevant topics with other growth oriented individuals
Take home resources of information, skills and accountability that support building the life and community you want.
There are so many benefits to group therapy, one of which is straight up financial practicality! Throughout the 6 weeks, participants have access to 7.5 hours of therapeutic time for the cost of about 1.5 hours of individual therapy.