Why Seek Life Coaching in Chattanooga or Atlanta? 

Coaching is an investment that can be returned many times over. It’s not just a collection of techniques or sessions, it’s a form of relationship that is confidential and life changing. 

Our work together is designed to empower you to invent something new- perhaps to think something you’ve never thought before, to say something you’ve never said before, to do something you thought impossible…to experience life as fully ALIVE.

HERE’S WHAT THIS LOOKS LIKE:

You’ll complete an inquiry form and we will schedule a consultation call to see if we would be a good fit to work together. 

You and I commit to meeting together across the next several months. We’ll do a deep dive on your life and your inner and outer experiences that impact how you show up in the world.

We meet in person in Chattanooga or virtually via phone or video, weekly or bi-weekly, and we communicate in between scheduled sessions using WhatsApp to share thoughts and experiences in real time.

Our time together is intuitive. Co-Creative. ACTIVE.  It will often take the form of:

• Inquiry

• Experiential Processes to accelerate learning and transformation

• Hypnotherapy (if desired)

• Practical Training

• Skills Sharing

• Shadow work and uncovering the hidden parts of self

• Intimacy, Sexuality and Relationships

• Radical Authenticity

• Structuring your work and daily routines

• Values and Purpose

• Spiritual Exploration

• Vocational Exploration

As a coach and clinician, I am committed to bring to my clients that deep, soulful, sense that they are FREE- free from their supposed limitations, their assumed life scripts, their fears, and any other obstacle to realize their full passion and brilliance.

Life Coaching isn’t for everyone.

My style is dynamic and engaged. The expectation is that you are participating fully. This is not about fixing what is broken. You aren’t a problem to be solved. This is YOUR life. If you want conscious, intentional change, you’ve got to show up. Consistently. Whole-heartedly.

You will leave each session with a personal challenge that we have created together. These are often in the form of inquiry, asking that you consider new ways of thinking or to take on a different kind of experience.

Change doesn’t happen by getting good at “weekly meetings”. Showing up for a session every week or every other week simply conditions us to put on a performance for that time and place. By being in direct contact throughout the week using WhatsApp, we can keep your chosen “work” alive for you amidst your regular schedule.

I make room for a small handful of coaching clients to ensure that each one gets the very best attention. My work is unique; tailored to you and your specific challenges and goals. You bring ALL OF YOU. I bring ALL OF ME. We participate together in life unfolding.

Why Life Coaching and Not Therapy? 

Quite bluntly, this is the way that I work with people at this stage of my career. You get a coach and a therapist and we innovate together!

Life coaching can take many different forms based on the training and personality of your coach. At Ascend, I value the coaching world and the many amazing professionals who inhabit it. I have been personally mentored by coaches. I also recognize that this branch of self-help is like the Wild West. Truly, anybody can call themselves a “coach.” Exploring my website will give you a good idea for my particular approach, experience and style. Many of my clients appreciate the fact that I have training and certification as a mental health professional. Since coaching can delve into vulnerable spaces of your life, it’s reassuring to know that you’re working with someone who has training to handle the whole of you.

Visit my FAQ to read more about the difference between coaching and psychotherapy.

Coaching Inquiry Form