We learn, we grow, we heal… through what we embody. Join us!

Equine Therapy

Adulting & Money

Conscious Sexuality

Community Group

We take active steps to demystify the mental health world and be creative innovators for change with our clients and community. We believe in the importance of being both professional and deeply authentic in the modalities we use and our approaches to care.

We are an inclusive practice, embracing clients of all gender identities, sexual orientations, spiritual beliefs, and relationship structures. We honor you, your journey, your beliefs and your questions.

All of you is welcome here.

We use an integrative and experiential approach to help you gain insight, clarify your goals and move forward. Our work together is a co-created process in which you learn to better utilize the power of your mind, body and spirit for sustainable transformation.

Each of us specialize in unique therapeutic approaches and we consult together as healers and teachers. No matter which provider you work with, you’ll access the combined wisdom and experience of our full team.

  • As a licensed clinical practitioner and coach working with senior level executives at major companies, former NFL players and entrepreneurs, to college students, small business owners and individuals experiencing significant life transitions, I draw from a wide variety of techniques to help clients get unstuck, move forward and live out their highest vision both personally and professionally!

  • I cherish the therapeutic relationship and work hard to establish a sense of safety and trust with all of my clients. Coming from a diverse clinical background, I am passionate about supporting individuals, couples, and families in their personal journeys. Trained in Brainspotting, Polyvagal Theory, and Gottman Couples Therapy (Level 1), I provide an integrative, experiential and transformational space for my clients.

  • My clients and I explore their life experiences, relationships, thoughts, and sense of embodiment to nurture a sense of safety, joy and inspiration in their personal and professional lives. Using compassionate curiosity, we gain insight into your goals and the actions steps needed to get you to where you want to go!

Our Services

  • Brainspotting identifies, processes and releases core neurophysiological sources of emotional pain, trauma, and dissociation. This powerful modality accesses a part of the brain that cannot be accessed through talk therapy alone. Learn more here.

  • Access the power of your subconscious mind. Specialized programs and hypnotherapy scripts for your specific issues. Learn more here.

  • Coaching isn't just for athletes, musicians and corporate executives — it's for anybody sensible enough to realize that we all have areas we overlook and can benefit from an experienced set of impartial eyes. Learn more here.

  • EMDR’s reprocessing technique encourages the brain’s existing memory “encoding” process to get the memory in question unstuck and stored adaptively, so that it is no longer hurtful. Learn more here.

  • Psychotherapy combined with mind and body modalities for holistic wellness. We have a wide range of experience and specializations acrss our clinical team and currently work with teens, young adults and up. Learn more here.

  • Relational Therapy with Ascend provides a safe, facilitated space for couples, families and/or relationships of all varieties to work through conflicts, enhance love and connection, and heal past wounds. For relationships impacted by addiction, trauma, and/or mental illness, the real-time support of a therapist can be a game changer. Learn more here.

Sessions Tailored to YOU

Enjoy your session in our safe, private and peaceful office located in Chattanooga, TN.

2601 Broad St. Suite 1 Chattanooga, TN 37408

Hypnotherapy and EMDR sessions are recommended in-office.

Meet with us via phone or video from the comfort of your own home or office. Better yet, grab your headset, put on your walking shoes, and do a “walk and talk” from your neighborhood or favorite local park.

Reap the benefits of your session, nature, and exercise! Physical movement can encourage psychological breakthroughs and leave you feeling refreshed in body and mind. Contact your specific provider for more details about location and times available. Learn More Here.

Our Clients

“[My] session not only produced immediate benefits, it also left a huge impression on me for a long time afterwards!”

— R.O, Hypnotherapy Client

“She is simply THE BEST. I look forward to our sessions... She is the GOLD standard that other professionals could only hope to attain. So thankful for her!.”

— Marie P.

“I'm grateful every day for the work she did with me; working with her has been one of the most important and life-changing decisions I've made in my adult life!”

— Natalie S.

“Graceful. Joyful. Thoughtful. Skilled. In lots of ways, you inspire me to live life more fully; to know my own value and to pursue noble endeavors.”

— S.S